by Athirah Sofea
In a world filled with stress, worries, and challenges, laughter is one magical ingredient that has the power to uplift our spirits. It can bring people together and foster a warm and welcoming atmosphere, even in unfamiliar situations.
Research has shown that laughter has a remarkable impact on our neurological, physical, emotional, cognitive and social health and well-being in multiple ways. It is evident that most of us could greatly benefit from incorporating laughter into our lives.
Looking for another reason to chuckle right now? Well, here’s why it is good for you.
- Benefits you neurologically.
Laughter is a complex neurological process involving various parts of the brain. The duration and intensity of the laughter determine the release of different neurochemicals. Studies have shown that laughter can trigger the release of serotonin, dopamine, oxytocin and even endorphins – all chemicals that can make you feel happy. - Improves your physical health.
Laughter has been shown to reduce pain, possibly due to the release of endorphins and endogenous opioids. It also lowers heart rate and blood pressure, relaxes muscle tension while boosting immune functions. It can help counter the “fight or flight” response and reduce cortisol over time. Additionally, it can even tone your abs. - Increases your emotional well-being.
Laughter boosts serotonin and dopamine, enhancing emotional well-being and mental health. Regular laughter can regulate mood and provide physiological calming effects that help ease anxiety. - Benefits your cognitive function.
A brief moment of laughter can enhance clear thinking and creativity. Simply taking a few minutes throughout the day to look at funny memes, share jokes with colleagues or talk about funny things can lead to improved cognitive function and productivity. - Impacts your social health.
The oxytocin released during laughter is an important neurochemical part of human social bonding. Social groups who laugh together develop strong bonds as it increases intimacy with others. For example, parents who laugh with their children tend to have better communication overall.
Laughter truly is the best medicine, and it provides many advantages for our overall well-being. So, let’s embrace the joy and share laughter around. After all, a life filled with laughter is a life well-lived!
