How Embracing Rest Benefits You

by Athirah Sofea

Have you ever found yourself dragging through the day, feeling utterly drained despite getting a full night’s sleep? I know I have. It’s a common struggle in our fast-paced world, where the constant push to keep going can leave us feeling completely drained.

But what if I told you that the key to unlocking boundless energy and vitality lies not in pushing harder, but in embracing the power of rest?

According to Dr. Saundra Dalton-Smith, author of “Sacred Rest,” true rejuvenation goes beyond simply hitting the snooze button. In her insightful book, Dr. Dalton-Smith outlines seven distinct types of rest, each serving a unique purpose in restoring our vitality. By embracing rest, we safeguard ourselves against burnout, enhance cognitive abilities, ensuring long-term well-being, as well as aid in bodily repair, mental calmness, and energy restoration.

Rest is often misunderstood or overlooked in our society. At times, taking time to rest may seem counterproductive or even lazy. However, it’s vital to recognize that rest isn’t a luxury—it’s a necessity which allows us to pause, to breathe, and to reconnect with the things that truly matter.

It’s crucial to listen to the signals our bodies and minds send, recognizing when they require a break and respond with compassion. So, when you feel yourself on the edge of burnout, remember to listen to your body and soul.

Did you know that we can incorporate various forms of rest into our lives? Read more about the seven types of rest here for an in-depth explanation, and you may just move closer to a more balanced, energetic, and fulfilling existence.