Vitamins are vital micronutrients that you cannot “C” but play a crucial role in keeping our bodies healthy and functioning properly. Although required in small amounts, these organic compounds support various biological processes, ensuring overall well-being.

There are many types of vitamins that can “B” found in the different foods that we eat. Here’s “A” breakdown of how each type of vitamin benefits us:

Supports good vision, immune function, and cell growth. It’s vital for maintaining healthy skin and mucous membranes.

Sources: Liver, Eggs, Fish, Milk, Carrots, Sweet Potato, Pumpkin, Spinach

Helps convert food into energy and is critical for nerve function.

Sources: Soy, Watermelon, Tomato, Spinach

Important for energy production and skin health. It also aids in the metabolism of fats, drugs, and steroids.

Sources: Dairy, Meat, Green Leafy Veggies, Enriched Wheat, Oysters

Promotes healthy skin, nerves, and digestion. Niacin helps regulate cholesterol levels and supports brain function.

Sources: Chicken, Shrimp, Avocado, Peanuts, Tomato, Spinach

Plays a role in brain development and mood regulation. It helps with the production of serotonin and norepinephrine, chemicals that influence mood.

Sources: Chicken, Tofu, Banana, Watermelon, Fish, Beans

Known for promoting healthy hair, skin, and nails. It also aids in the metabolism of fats, carbohydrates, and proteins.

Sources: Whole Grains, Eggs, Almonds, Soybeans, Fish

Crucial for DNA synthesis and cell growth, especially important during pregnancy for foetal development.

Sources: Beans, Spinach, Leafy Greens, Chickpeas, Tomato, Asparagus

Essential for nerve function, red blood cell formation, and DNA synthesis. 

Sources: Dairy, Poultry, Fish, Eggs

Supports the immune system, promotes skin health, and helps in the absorption of iron from plant-based foods. It also acts as an antioxidant and helps make new cells.

Sources: Fruits, Pepper, Broccoli, Tomato, Spinach

Important for bone health, it helps the body absorb calcium and supports immune function.

Sources: Egg Yolk, Fatty Fish, Liver, Sunlight

Acts as an antioxidant, protecting cells from damage. It’s also important for skin health and immune function.

Sources: Nuts, Avocado, Tofu, Whole Grains, Seeds

Necessary for blood clotting and bone health. It helps the body use calcium effectively. 

Sources: Broccoli, Brussels Sprouts, Liver, Leafy Greens

To get the most out of vitamins, a balanced diet rich in fruits, vegetables, and whole grains is essential. Each vitamin serves a specific function, and deficiencies can lead to various health problems. By incorporating a variety of vitamins into your diet, you can support your body’s vital processes and promote long-term health.