by Fanthagiro Michelle D’silva

In today’s digital age, it’s APP-solutely easy to fall into the trap of doom scrolling—mindlessly scrolling on your smartphone. 📱While this habit can be hard to break, there are plenty of enriching alternatives that can leave you feeling more accomplished and fulfilled. Here are a few ideas to help you make the most of your time:

Books can transport you to another world, offer new perspectives, and inspire change. This would be a great time to explore different genres to see what you enjoy most! 

If you are looking for a “wake-up call”, get into self-improvement. We suggest picking up Atomic Habits by James Clear, a practical guide to building good habits and breaking bad ones. 

If you’re in the mood for fiction, immerse yourself in the fantasy world of A Court of Thorns and Roses by Sarah J. Maas. This is also the first book in a 5-part book series, which would definitely keep you busy for a long time. 

For a deeper understanding of the universe, A Brief History of Time by Stephen Hawking is a fascinating nonfiction choice.

Why not turn your “screen-downtime” into something productive? Tools like Notion or Bear can help you organise your life, set goals, and track your progress. Whether it’s planning your week or jotting down ideas, these apps can streamline your routine and boost your efficiency.

Learning something new can be incredibly rewarding. Crocheting or cross-stitching are great hobbies that not only allow you to create beautiful handmade items but also provide a soothing and meditative experience for yourself. The sense of accomplishment when you finish a project is unbeatable.

Cooking can be a therapeutic and creative outlet. Challenge yourself to make pasta from scratch—it’s simpler than you might think! Plus, there’s nothing like enjoying a meal you’ve crafted with your own hands. And maybe this time around, instead of reposting recipes on Instagram, you could be posting your own dishes!

Whether it’s poetry, short stories, or just journaling your thoughts, writing can be a powerful way to express yourself. It’s a great way to reflect on your day, work through your emotions, or simply let your creativity flow. This could be a conversation starter when you’re out “networking” too!

Next time you find yourself endlessly scrolling, consider switching gears to one of these activities. Not only will you avoid the negativity of doom scrolling, but you’ll also gain new skills, insights, and a sense of accomplishment to CELL-ebrate in the long run. 😛