by Athirah Sofea
Have you ever found yourself dragging through the day, feeling utterly drained despite getting a full night’s sleep? I know I have. It’s a common struggle in our fast-paced world, where the constant push to keep going can leave us feeling completely drained.Â
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But what if I told you that the key to unlocking boundless energy and vitality lies not in pushing harder, but in embracing the power of rest?Â
According to Dr. Saundra Dalton-Smith, author of “Sacred Rest,” true rejuvenation goes beyond simply hitting the snooze button. In her insightful book, Dr. Dalton-Smith outlines seven distinct types of rest, each serving a unique purpose in restoring our vitality. By embracing rest, we safeguard ourselves against burnout, enhance cognitive abilities, ensuring long-term well-being, as well as aid in bodily repair, mental calmness, and energy restoration.Â
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Rest is often misunderstood or overlooked in our society. At times, taking time to rest may seem counterproductive or even lazy. However, it’s vital to recognize that rest isn’t a luxury—it’s a necessity which allows us to pause, to breathe, and to reconnect with the things that truly matter.Â
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It’s crucial to listen to the signals our bodies and minds send, recognizing when they require a break and respond with compassion. So, when you feel yourself on the edge of burnout, remember to listen to your body and soul. Â
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Did you know that we can incorporate various forms of rest into our lives? Read more about the seven types of rest here for an in-depth explanation, and you may just move closer to a more balanced, energetic, and fulfilling existence.Â