by Athirah Sofea
Art therapy is an artistic method used to treat psychological disorders and improve mental wellbeing. The objective of art therapy is to use the creative process to help people express themselves artistically and explore their emotions. With the interpretation of nonverbal messages and metaphors found in these art forms, it allows them to develop self-awareness and new coping skills.
One’s artwork is an indication of what may be affecting their thoughts, emotions and behaviours. The old saying, “A picture is worth a thousand words” reflects the influence that the arts and creative expression have on expressing what would otherwise be difficult to articulate. Among the techniques used in art therapy are art journaling, painting, drawing, doodling, clay sculpting and making collages.
A study has proven that doodling can help calm the racing mind and bring it back to a more quiet and restful space, therefore, it is also a form of art therapy that most of us have done without even realising it.
Even the emergence and craze of Adult Colouring books is a great option for relaxation.
Some conditions that may be treated using art as therapy includes anxiety, depression, stress, autism and other emotional difficulties. It is also a good practice for children experiencing behavioural or social problems and learning disabilities, also for those who have experienced traumatic events.
A study has shown that creating art stimulates the release of dopamine’s, allowing you to feel happier and pleasurable. It has the power to enhance the quality of life, after all, art is a therapeutic remedy for the soul which consequently can have a positive effect on your mental health. Anyone can make use of art therapy and will benefit from it in some way.
This therapy is a gradual healing process which requires time and patience. If you are interested to learn more about art therapy, be sure to seek out a trained professional and qualified art therapist.
Source:
VeryWellMind
Psychology Today
Medical News Today
