by Anishametra Saravanan Â
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Source: EwiWorksÂ
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1. Make sure your workstation is ergonomicÂ
Whether you’re working on a computer or with a pen and paper, it’s important to create an ergonomically work area suited to you. When it comes to keeping your wrists and hands protected from strain and injuries, that means:Â
- Ensuring your elbows are at a 90 degrees angle when typing or writing.Â
- Adjusting your monitor height to just below or at eye level.Â
- Making sure your wrists are in a neutral and flat position while typing or writing. Â
2. Take breaks to stretch or change positionsÂ
3. Use a comfortable penÂ
Although this advice may sound trivial, it’s important to find a pen that’s ergonomic and comfortable to use if you spend any amount of time writing with one. More so, if you already have a condition such as carpal tunnel syndrome or arthritis. While each person’s hands are shaped differently, and comfort depends primarily on the user, the most ergonomic pens are typically those that feature a long barrel design and a soft, comfortable grip for smoother writing. Â
4. Wear wrists guards when exercisingÂ
While working out can be a great way to unwind, getting an injury while exercising can be the cause of stress too. Hence, it’s good to assess the type of physical activity you participate in and gauge the likeliness of attaining a wrist injury. If you’re someone who is injury-prone and enjoys sports such as rollerblading, football or the occasional snowboarding activity when you’re on holiday, wearing a pair of wrist guards could save you from getting hurt. Â
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Note: If your wrist pain/discomfort continues, please consult a physician for medical advice.Â
Sources:
Staples Professional
Summit Orthopedics