by Athirah Sofea
Between work commitments, having family time and also a social life, it may seem almost impossible to dive back into a healthy routine.
Here are some effective approaches that you may follow to bounce back into the fitness game:
- Find your motivation
A healthy body leads to a healthy mind. Having a healthy lifestyle will make you feel good of yourself and your surroundings. - Set realistic expectations
It will be easier to commit to this healthy habit in the long run by setting a realistic goal. It is less overwhelming when you start small, you can always add gradually later on. - Focus on consistency
Don’t follow a complicated routine. Instead, pick up a routine that is easy to follow and see what works for you. After all, having the right form and being able to be consistent is what makes this work. - Schedule this healthy habit into your life
You can schedule a specific time for a workout or find a way to fit this in your schedule. - Don’t go too hard
Don’t forget that your body needs rest in order to make progress so never push yourself too hard. The key is to enjoy what you do!
Trying to start on a new routine can be tough but being consistent with this new habit will make all the differences. Develop a plan and stick to it.Â
